This plan has a duration of 4 weeks or 90 days depending on the chosen time.
What is the planning process like?
Once you make the purchase of your plan, you will see a payment confirmation screen.
You must access the indicated link, to fill out a questionnaire in which you will specify all the information necessary to prepare the plan to suit you.
Once the questionnaire has been sent, and your customer profile activated, you will receive the plan in 5 business days.
You will have access to the Aesthetic App where you can access explanatory videos of the exercises , a record of your metrics and brands . I will pass all the trainings to the App.
My main goal is for you to achieve an aesthetic physique, with good shape. And that is achieved by training, eating and resting well but above all, training.
Your plan will be adapted to the times you want to train per week, the machines in your gym or the material you have at home.
I will pass all the trainings to the app so that you can see how they are carried out
(You will have a video of each exercise). You will be able to record the weights that you have used in each exercise and thus I will see your evolution.
Ah, I forgot... From the app I can see if you've gone to train so if you don't go out of laziness, I'll send you a message... 😉💪🏼