This plan has a duration of 4 weeks or 90 days depending on the chosen time.
What is the planning process like?
Once you make the purchase of your plan, you will see a payment confirmation screen.
You must access the indicated link, to fill out a questionnaire in which you will specify all the information necessary to prepare the plan to suit you.
Once the questionnaire has been sent, and your customer profile activated, you will receive the plan in 5 business days.
I have always been against super strict diets because they cause "rebound effect" and it is not good on a mental level. I want your change to last over time. That you learn to eat well and at the end of my advice you can maintain your physique.
In my team, you don't have to feel bad if you haven't had a meal, we are people and WE ARE NOT PERFECT! The important thing is to take a step every day and gradually improve your eating habits, slowly but surely 💪🏼