This plan has a duration of 4 weeks or 90 days depending on the chosen time.
What is the planning process like?
Once you make the purchase of your plan, you will see a payment confirmation screen.
You must access the indicated link, to fill out a questionnaire in which you will specify all the information necessary to prepare the plan to suit you.
Once the questionnaire has been sent, and your customer profile activated, you will receive the plan in 5 business days.
You will have access to the Aesthetic App where you can access explanatory videos of the exercises, a record of your metrics and brands. I will pass the training to the App and all the recipe content.
The plan includes both a training routine to do in the gym or at home, as well as a personalized diet.
It includes a routine with detailed exercises and explanatory videos that you can do at home or in the gym. At all times you will know which are the exercises that you must perform each day, as well as how many series and repetitions of each one.
In order to get the most out of the training if you have chosen the "Home" option, I recommend that you have:
Two minimum weights of 5kg.
- Chin-up bar.
Chair to be able to perform pectoral exercises, leg lifts, etc.
It includes a detailed menu , both in terms of food and quantity, of the meals for a week.
This nutrition plan is based on your goals, food tastes, needs and is made especially for you, at all times you will know the meals you should eat, as well as the amount of each food.
In addition, you will have Contact by mobile 24 hours , if necessary answering on the same day.